FREE Hatha Vinyasa Yoga Class
Enjoy a mindful Yoga session in the comfort of your own space and time to create an overall feeling of wellness and serenity. The pace of this yoga video gently builds up into sequences which follow from flexibility movements, to postures that flow in a Hatha Vinyasa form, leading to seated and supine poses that end with a relaxation to leave you feeling whole physically, mentally and emotionally.
Nurture, restore and re-connect body, mind and Soul!
Benefits of Yoga:
- Reduced stress, tension, anxiety and depression
- Improved flexibility and strength and reduced body weight
- Overall improved health
- Relieves physical aches and pains
- Reduced risk of diseases, including cancer and heart disease
- Complete cellular revitalization and maintenance of a healthy immune system
- Improved memory and concentration
- Assists to develop a calm mind
- Increased energy levels
- Detoxifies body and mind
- Improves levels of stress management