Be guided to the knowingness of your Soul….
Enjoy a short guided audio meditation of the breath and physical awareness to relax the body. The purpose of this meditation enables us to connect to the wisdom of our Soul giving our inner being the permission to express itself fully. Ultimately, to connect to our Soul and affirm that we are Divine Loving Awareness.
Benefits of Meditation:
- Reduced stress, tension, anxiety and depression
- Balances the autonomic nervous system
- Assists to develop a calm mind
- Improves levels of stress management
- Improved memory and concentration
- Detoxifies body and mind
- Increased energy levels
- Complete cellular revitalization and maintenance of a healthy immune system