My practice helped me to accept love in all its forms without having to choose.

The practice of Yoga teaches you about yourself more than many self-help books can. It gently forces you to look at yourself in a way that you would least expect, it gently nudges you to look within to see and feel your raw emotions and all that you choose to hide from the world. It … Continue reading My practice helped me to accept love in all its forms without having to choose.

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Yoga and Meditation helped me to accept a heartbreaking decision

I have written about my Yoga journey in various ways, from writing about poses, to my first sacred and life changing journey to India, to how this ancient tool has helped me to accept ageing from my thirties into my forties gracefully. What I'm about to write about has been an extremely sensitive and heartbreaking … Continue reading Yoga and Meditation helped me to accept a heartbreaking decision

Yoga will meet you where you are!

What does Yoga mean to you? How do you embrace it in your life? Is it a physical means to stretch out stiff muscles and bend yourself into all shapes and forms to defy what you thought your body could never do? Or is it a mindful physical practice that intuitively allows you to turn … Continue reading Yoga will meet you where you are!

The Light of Communication

Public Relations can be defined as “the management, through communication, of perceptions and strategic relationships between an organization and its internal and external stakeholders.” The key word being communication. Without the right communication, the sharing of words, thoughts and ideas, there can be no solid management of an organization and its members, both internal and … Continue reading The Light of Communication