Mental health, emotional health and spiritual health integrated with physical well-being provide complete balance and nourishment of body, mind and soul. Only Yoga provides the medium for exercising and balancing health on all these levels. Discover the gift of Yoga and enjoy the journey!
Author: Yoga with Juanita
Juanita has been teaching Yoga since 2007 and is influenced by the Iyengar, Sivananda Yoga and Yoga Synergy teachings. She has been practicing Yoga since 2002. Juanita loves to show people the joy of experiencing ultimate health and serenity through the integration of physical, mental, emotional and spiritual well-being that only Yoga can provide.